Anxiety is characterized as intense reactions to nervous situations.
When someone follows you into a dark alley, those anxious feelings of a racing heartbeat and clammy palms gives way to heightened senses and a rush of adrenalin that can save your life. This state is the fight or flight syndrome.
In the case of frequent anxiety, the fearful senses are dread of a particular state and not the situation itself. Getting stuck in traffic can cause an anxiety attack over what might happen when you get to office late.
Starting a new job can bring on anxiety attacks.
Everyone undergoes panic or anxiety in small ways. Like the fight or flight case, it can save your life. In new environments, we get panicky but when the result we fear fails to materialize, the anxiety stops. For someone with chronic anxiety, this is not the state. So learning how to treat anxiety will be of great benefit to you.
Every situation that causes anxiety is not life-threatening. More than likely it is an awfully stressful situation that has given rise to the anxiety as a way of controlling it. Unchecked anxiety of this type can lead to depression.
If you suffer from anxiety attacks learning how to treat anxiety, you can take back control.
1. See a counsellor, coach or doctor. This is always a good first step in how to deal with anxiety.
2. Get a good night's rest. During the sleep time, your body repairs itself. You feel more rested after several hours of restorative sleep, reaching the REM stage. Most people need eight hours a night which differs within an hour or two each way.
3. Exercise on a regular basis. Exercise helps you to breathe oxygen more efficiently. It supports to get more oxygen to the brain. It also increases focus which may help you find out solutions to problems rather than simply worrying about them.
4. Don't use alcohol. You might think that the glass of wine is calming your tension but alcohol is a depressant. In anxious states you could depend too heavily on it and gain another problem in the process.
Anxiety can enter your life at any time. It's normal. When the anxiety becomes frequent you could be in danger for more serious conditions. If you feel your nervousness is starting to invade your life or more and more causing you problems, seek professional help immediately. There is no need to undergo this terrible condition in silence.
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