Obviously you know that your upper body is involved, specially throughout your swing and follow through. There are many golf specific workouts available that will not only employ strength training, (weights) but stretches and yoga poses which are intended to give the best range of motion, stability and flexibility, despite what stage your golf game currently is. Be sure that you get your doctor's permission and advice before commencing any new fitness routines, and then follow the rules for frequency and intensities.
Your core is just as essential as your upper body for your golf game, perhaps even more so in the early days of playing. A strong, well-conditioned core will aid in balance and also guard your lower back during your windup, swing and release. If you have ever tweaked your back during a twist, you will understand immediately how essential a strong core is. Abdominal exercise routines do not have to be hour-long affairs, but are an important part of your golf preparation.
And lastly, you comprehend how important your lower body is to a good golf game. You are standing on your legs for each swing, and walking frequently, even though you use a golf-cart. (If you are golfing for fitness, the golf cart should remain at the clubhouse!) Strong thigh muscles will allow for stability in your posture and will permit you more power for your swings and long drives. Dwell on your legs as the starting point of your swing, and see yourself drawing power up from your quadriceps, through your core and up into your arms and shoulders, traveling into the forearm and out through the shaft of your club. Proper fitness will give you extra power, a better game and a more pleasant outing.
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