The most basic sort of lucid dream includes conscious awareness of the dream state. It is the initial goal to achieve for a student learning to dream lucidly. This awareness can be something as short as a realization that the terrifying image in a nightmare cannot injure the dreamer, right to an extended lucid observation of the dream as it goes on. The dreamer might not be conscious that any part of the dream is under willful control.
Exercising such control over dreams requires a higher level of lucidity. To be in control of the dream, the sleeper must realize not merely the dream, but the dreamer's role as it's maker. At the highest degrees of lucidity, the rational mind gains complete control over dreams, choosing what to experience and how to enjoy it.
Uphold a daily dream journal. Consciously thinking about and recalling dreams constructs a stronger connection between the conscious and the subconscious mind. That stronger connection leads to a much greater chance of lucidity within dreams. The journal also serves as the provider of creative introspection, so maintaining it has benefits beyond simply increasing lucid dream probability.
Sleep in periods of 90 minutes. Sleep is cyclical; the brain does not remain active in dreams all night, but in intervals an hour and a half apart. Brief periods marked by rapid eye movement, or REM, are when dreams take place. Waking up within these portions of REM sleep enhances the probability of remembering a dream. Sleeping through exactly five REM cycles, about seven and a half hours, leads to remembering dreams more than an eight-hour sleep duration will.
Do daily reality checks throughout waking hours to instill the habit of performing the same checks whilst asleep. Progressing the conscious routine of querying whether the existing reality is the true one or just a dream, makes it much more likely that the mind will query dream states as well, making a lucid dream.
Meditate on maintaining a lucid dream whilst drifting off to sleep. The link between conscious and subconscious focus of the mind is at the most stable when moving into or away from sleep. Focusing on the goal for a lucid dream with the conscious mind is brought over to subconscious thought, magnifying the chance of a lucid dream.
Set targets to achieve whilst in a dream state. For novices, gaining consciousness of the dream state is a vital beginning step, but continuing further awareness to full control requires focus and dedication. Maintain a simple action, for example looking in a mirror or jumping in mind while falling asleep. Once dreams begin and become lucid, try to perform that action.
Lucid dreaming eradicates nightmares, stimulates creativity and strengthens problem-solving skills. With practice, lucid dreams can become a regular feature of your evening.
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