One of the first things allergy victims can do is try to avoid the problem. While this can be quite an undertaking, air cleansers can make this a simpler task. Some of these electronic air filters also have ionizers, which charge the air just like the after effects of rain.
Quercetin is a helpful organic remedy for allergies that is easily obtainable. It is naturally present in apples, berries, red onions, capers, citrus fruits, parsley, broccoli, lettuce, wine and black tea. Apples are most excellent when consumed with the skin to absorb the most nutrients. If you do not care to monitor your consumption of these foods, then you can also purchase quercetin in supplement form and take up to 1000 milligrams daily. This antioxidant is believed to aid prevent the production and release of histamine, which causes such allergy signs as sneezing and itching, making it among our favorite organic cures for allergies.
Stinging nettle is a natural antihistamine that does not cause dry mouth or drowsiness. This common American weed is also available in supplementation form. You can take about 300 milligrams a day but this is one of those remedies that doesn't last all day. Several hours of relief is all you can expect. For those who especially have problems with hay fever, adding omega-3 fatty acids can aid reduce inflammation and therefore have an effect in reducing allergic reactions. It serves other purposes too, such as improving circulation and helping maintain healthy cholesterol levels, that makes this a must have supplement in your arsenal of natural cures for allergies.
One more strategy to treat allergies that affect your sinuses is by using among the centuries old remedies which is flushing the sinus cavity with a saline solution using the most popular method, the neti pot. Study has shown that this procedure can reduce pain, pressure, congestion and the need for prescription medicines. Flushing or irrigating the nasal passages can thin the mucous and thus aid reduce allergy symptoms. As always, ask for medical advice from a specialist before trying one of these natural remedies for allergies.
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