It is said that life is a journey. To feel comfortable with yourself you have to be satisfied with where you're on that journey. Along the way you learn lots of things, such as confidence skills. You change lots of of your priorities, and you develop various passions and aspirations. Actually if these things do not change - you stand still. If you don't focus on the journey - only the destination - then you're introducing stress into your life and that's a negative.
Whatever you choose to do that's critical to you'll require a level of knowledge, plus abilities and habits. When you have them you can do these vital things. When you don't have them you struggle to attain what you want, or worse, won't even attempt to do the things which are critical to you.
Self-confidence is a normal state so when you lack confidence it's vital to work on it to build it up. When you are truly confident you don't think about it and you do not feel anything, you only get on with doing what you wish to do. The only time it becomes a difficulty is when you lack confidence '" your usual state of being. People can often feel held back by low confidence.
The dissimilarity in your mind between where you think you are right now and where you assume you should be is what I refer to as 'The Gap'. Both your perceived existing position and your desired position are made by you, but the larger the gap between them the more stressed you'll feel. Both tension and strain will undermine your confidence.
If you desire to you can change both where you want to go and how you perceive things. We all have a false idea of where we're right now. But, learning to be mindful about our every day lives gets us more rooted in the here and now. Instead of slowing us down, what this allows us to do is to remove distractions, thus allowing us to focus more of our energy on living the life we've. And guess what? That boosts our confidence!
If you're interested in learning more about the issues in this short summary you can find out about Confidence training.
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